No disease including cancer can exist in an alkaline environment
-Dr.OTTO HEINRICH WARBURG,Nobel prize winner for cancer discovery,process of oxidation of tumor cells and it's growth.
Why Alkaline diet??
Alkaline diet is the best way to detox our body effectively and regularly .
Alkaline diet is the powerful tool for alkalizing the body and balancing the pH of our internal environment.
Alkaline diet is the answer for many diseases like Arthritis,Autoimmune diseases, Respiratory diseases,Hypertension, Fatty liver etc .
Lets get started by understanding little about pH
pH is the concentration of hydrogen ions in a solution and a scale that measures acidity or alkalinity of a substance.
pH of human blood is maintained between 7.35 to 7.45(on the alkaline side)
Everything on the earth from enzyme kinetics,photosynthesis,aquatic life and many more is affected by the ph concentration.
All the body organs especially liver and kidneys perform to maintain a constant internal environment and keep the balance
PH BALANCE CONTROLS BODY'S SELF HEALING BY MAINTAINING A HEALTHY ENVIRONMENT FOR ITS REPAIR AND IMMUNE SYSTEM
How does wrong eating habits and acidic pH ruins our system?
3 day Alkaline diet Therapy:
Design a Diet plan for 3 days with ingredients listed below.This has to be strictly followed for any 3 possible days every month
Works as a regular cleansing practice
Helps in preventing the body tissues from toxic overload which also includes electromagnetic radiation,heavy metals, air pollutants, pesticides etc
Helps in proper absorption of nutrients
Enhances repair and regeneration process by detoxifying in cellular level resulting in healthy skin, healthy body
To name a few,
LIST of few alkaline forming foods which are easily available,for an effortless planning
OILS-
Coconut oil
Olive oil
SALT-
Himalayan pink salt,Sea salt
VEGETABLES-
Green leafy vegetables..except spinach(spinach should be consumed raw or by cooking for less than 2 minutes at low temperatures)
Cruciferous vegetables like cauliflower,cabbage, broccoli
Cucumber,carrots,green
beans,beats,radish,capsicum,
mushrooms,lettuce,pumpkins,turnip,tomato,bottle gourd,ridge gourd,snake gourd,
Garlic,lemon,lemon grass
DRY FRUITS-
Almonds,Dates,Figs
FRUITS-
Avocado is alkalizing
Other fruits are very mild acidic around pH 6
So they can be consumed in limited quantity
Green tea
Quinoa
Coconut
Purified water or RO(reverse osmosis)water may be acidic in nature.
Alkalize it by Water infusions of your choice-Eg:Add slices of lemon/ mint leaves/ cucumber to water to change its pH
GOAL:
lets make a protocol to re-establish the essentials of maintaining a healthy system by strict alkaline diet for 3 DAYS EVERY MONTH
And when done consistently it goes a long way.
Health related topics can never be generalised. There is no 'Fits for all' Diet plan
Even Green foods are contraindicated in few health conditions
Feel Free to consult me at letbodyheal@gmail.com
Health and Happiness,
Dr.Deepika
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