Hydrotherapy is an outstanding treatment and has been around for thousands of years which help your body get rid of toxins and produces a number of positive health changes in the body.
Water affects the physiological changes in the body by 1)Thermal effect 2)Mechanical effect Warm water open up the capillaries which leads to increased blood flow and circulation, helping the body oxygenate , heal tissues better and get rid of toxins faster.
Heat increases the production of body hormones, stimulates the immune system.
Cold water tones the organs, improve and equalises the circulation,improving the health of the organs and the whole system.
If you have an irregularity , your body is telling you.
Do not suppress the disease by medicines,oral hormones etc.
FIX IT by giving your time and some love by choosing natural ways of treatment.
Getting rid of symptoms is important but do not ignore treating the cause.
I know many of you are fed up taking regular pills from the very young age,stressed out to loose weight, girls shaving their mustaches and beards,bloating,pimples,constipation and the list goes on.
Here is the Game Changer
All you need is-
1) water. 2)A common round tub. 3)Temperature measuring instrument. And most importantly 10 min of your time everyday to let body heal.
Drink 1 glass of plain water before this treatment.
Menstrual cycle is divided as; Day 1 to day 4 - Menstrual phase-Total rest,good food and good sleep. Day 5 to day 13 -Follicular phase of ovary and Proliferative phase of uterus.
Treatment should be started after completing the period.
From Day 5 to Day 10-The tub has to be filled with sufficient cold water(50-65 degreeF ), and relax for 10 -15 minutes in the tub with the hips, pelvic region(lower abdomen) below the navel inside the water.
legs,feet and upper part of the body should be completely dry.
Day 14 -Ovulation
From Day 11 to Day 20-The tub has to be filled with sufficient neutral water, and relax for 10 -15 minutes in the tub with the hips, pelvic region(lower abdomen) below the navel inside the water.
legs,feet and upper part of the body should be completely dry.
Day 15 to day 28-Secretory phase of uterus and luteal phase of ovary
From Day 21 to Day 26- 5 min in hot water ,2 min in cold water,5 min in hot water followed by cold shower.This is called as Revulsive hip bath and is the important step in the treatment.
legs,feet and upper part of the body should be completely dry.
From day 27 to onset of period-hot(100-120 degree fahrenheit) water for 10 min followed by cold shower.
Feel free to consult me at letbodyheal@gmail.com
Health and Happiness,
Dr.Deepika.