Hippocrates , Father of Medicine was the first to mention the importance of Manipulative therapy (Massage as a treatment).
Thousands of researches were done and found that massage significantly affects Neural,Hormonal,Immune parameters..
Human brain perform various functions by neural activity (oscillations)between each nerve cell.
Every thought has a frequency,every action has a frequency.
Based on the oscillations at different frequencies brain waves are named as:
Alpha waves-State of Focus, creativity.
Observed during Meditation
Increased alpha waves
* Helps in boosting happy hormone"seratonin".
*Helps in healing diseases like depression,
anxiety,seizures.
Beta waves-State of Concentration,Multi tasking
Observed at Active-Alert-Awake conditions.
Gamma waves-State of High alert
Observed during mental and physical challenges.
Delta waves-State of deep space,Pain relief
Observed during sleep ,loss of awareness
*These waves stimulates the release of hormones like Growth hormone, Thyroid stimulating hormone and various other hormones.
*Growth hormone plays an important role in weight gain and metabolism.This is why sleep is a very important factor in weight loss.
Theta waves- State of Inner peace and Healing
Massage is one of the best way to reach Theta state of mind.
Body ,mind and soul connections and healing on a deep cellular level takes place in Theta state.
It plays an important role in regulating Hormonal secretions including Cortisol(Stress hormone) and Endorphins (Happy hormone).
It strengthens the Inner Force, resulting in lighter body and mind.
It lowers heart rate ,reduces muscle tension, helping reduce stress on the body.
It increases confidence,patience,tolerance.
Induces better sleep(Massage can do wonders for insomniacs.
This stage is what we call as a general term-RELAXATION.
Other effective ways of attaining Theta state is by Deeper Meditation, Breathing patterns and vibrations of Music.
GOAL:
Rejuvenate and restore health by providing suitable environment for the brain to focus on signals within.
Every treatment has it's pros and cons
Massages are contraindicated in few cases like Varicose veins, Embolism,Deep vein thrombosis ,open wounds etc. Being well informed is the key Feel free to consult me- letbodyheal@gmail.com Health and Happiness, Dr.Deepika