It is never easy to live with pain .
Inflammatory and degenerative conditions like Osteoarthritis, Rheumatoid arthritis,Lumbar spondylosis and other muscular pains can be relieved by self care and Natural therapies.
Everyone has this in their kitchen😃.
A spice that can HEAL :Joint pain, Stiffness, Redness, Swelling, Decreased range of motion.
Therapeutic effects
✓It is Rich in selenium and magnesium - anti inflammatory agents. ✓It works as counter irritant by acting on the nerve endings on the skin.
✓It produces allyl Isothiocyanate - a powerful chemical that can inhibit factors which increases inflammation and block inflammatory pathways. ✓It increases the temperature of the affected area and helps in relaxing muscles,dilating blood vessels,improving circulation and loosening the stiffness of joints .
Treatment procedure Apply a thin layer of crushed or ground mustard seeds on the effected area just as a pack. Example-On the knee for knee pain or around the ankle joint for ankle pain. Duration- 20 to 30 min You may feel a slight tingling or mild burning sensation and that is completely ok...Discard if it is itchy or in any unpleasant feeling. This can be done at any time even just before your sleep.
With Mustard pack you can notice remarkable difference in ability to move ,pain and swelling within few days.
Every treatment has it's pros and cons
Being well informed is the key
Feel free to consult me- letbodyheal@gmail.com
Health and Happiness,
Dr.Deepika